Life Balanced

I can’t remember how I found out about the book The Five Love Languages, but I recently revisited it and realized how valuable it is not only for romantic relationships, but also for relationships with friends and family members.
The basic concept is that by understanding how your partner/family member likes to have love expressed to […]

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I recently returned from an amazing two week vacation in Thailand. It’s difficult to take more than a week off at a time, but I highly recommend it. Those extra seven days make all the difference. I always find that it takes a few days to relax and leave work behind, but once I […]

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When I’m depressed or sad, I often turn to exercise (OK, I’ve been known to hit Ben & Jerry’s on occasion as well). It gives me a chance clear my thoughts, sweat it out of my system and I also get the benefits of getting in shape at the same time.
A recent study came out […]

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