Life Balanced

Everyday we are faced with things that have the ability to cause stress, frustration or sadness in our lives. We also have an unlimited number of ways to make us feel happy and relaxed. This is a list of 30 things you can do to create instant relaxation, make you feel a bit happier and [...]

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Editor’s note: This is a guest post from my friend Rob Styler. He has led a pretty amazing life and I think you will enjoy the story of his interesting journey towards achieving a “Thrive-able” lifestyle.
THRIVE-ABLE
I came up with this term because, to me, “sustainable” has no juice.  Who wants to “sustain.”  We want to grow and thrive.  [...]

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As I sit in my home in San Diego County there are more than a dozen major fires between Los Angeles and the Mexican border, and tens of thousands of acres have burned. In San Diego alone, there are more than eight fires burning right now. Schools and most businesses have closed for the day, and [...]

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When I’m depressed or sad, I often turn to exercise (OK, I’ve been known to hit Ben & Jerry’s on occasion as well). It gives me a chance clear my thoughts, sweat it out of my system and I also get the benefits of getting in shape at the same time.
A recent study came out [...]

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